Download The Simplicity Reader PDF

ByElaine St. James

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A trio of popular inspirational self-help guides--Simplify Your Life, Inner Simplicity, and Living the Simple Life--explains how to rid one's life of unnecessary clutter and offers practical advice on how to slow down and rediscover the things that truly matter.

“The covers of this book are too far apart.” –Ambrose Bierce

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Download The Salt Fix PDF

Download and Read The Salt Fix Online Book ByJames DiNicolantonio Total Buying 29 |A ... cardiovascular research scientist [examines] conventional thinking about salt and explores ... the little-understood importance of it, the health dangers of having too little, and how, [in his view], salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses|-- “The covers of this book are too far apart.” –Ambrose Bierce Synopsis |A ... cardiovascular research scientist [examines] conventional thinking about salt and explores ... the little-understood importance of it, the health dangers of having too little, and how, [in his view], salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses|--

Read and Download Geopolitics in Health Online Book PDF

Read and Download Geopolitics in Health Book PDF ByEduardo A. Gómez Total Buying 28 In recent years, political leaders in Brazil, Russia, India, China, and South Africa, collectively known as the BRICS, have worked to reformulate international discussions and policies on issues ranging from fair and free trade to human rights. When it comes to health epidemics, however, the BRICS have differed greatly in terms of how—and when—they respond, highlighting important differences in their political commitment to meeting healthcare needs. In Geopolitics in Health, Eduardo J. Gómez takes a critical look at how the emerging BRICS economies dealt with the obesity, AIDS, and tuberculosis epidemics. Despite the countries having similar international political and economic ambitions, Gómez finds that domestic policy responses were driven mainly by international, as opposed to domestic, pressures and interests. Using a theoretical framework called geopolitical positioning, Gómez explores how nation...

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Download Never Be Fat Again Online Book ByRaymond Francis,Michele King Total Buying 38 Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the 'health' and 'diet' ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you h...

Download and Read Cracking the Obesity Crisis Book PDF

Read and Download Cracking the Obesity Crisis PDF ByVeronica M. McNally Total Buying 17 Dieting can be therapeutic for those wishing and hoping to achieve a weight within the ideal range. Its not only good for health, but also self-esteem, how we look at ourselves, and how others look at us. Achieving our ideal weight can actually make us look younger, fitter, and more confident within ourselves. In Cracking the Obesity Crisis, author and nutritional consultant Veronica M. McNally presents insight into orthodox medicine to help you reach your maximum potential for health and achieve your ideal weight. Sharing her research and findings, McNally offers a thorough look at health and gives advice and recommendation on how to allow your body to become as slim as possible with diet and supplements. She advocates taking responsibility for your health by choosing foods low in calories, but high in vitamin and mineral content. A recipe portfolio includes a variety of meal options which can be ...

Read and Download Gaskell's Compendium of Forms, Educational, Social, Legal and Commercial Online Book

Download and Read Gaskell's Compendium of Forms, Educational, Social, Legal and Commercial Online Book PDF ByGeorge Arthur Gaskell Total Buying 34 “You can never get a cup of tea large enough or a book long enough to suit me.” –C.S. Lewis Synopsis

Read and Download The Fasting Cure PDF

Download The Fasting Cure Online Book ByUpton Sinclair Total Buying 8 Upton Sinclair was not only a prolifc and much admired author, but also a follower of Bernarr MacFadden's Physical Culture movement (see his Physical Culture Cook Book, 1901) and a member of the editorial staff of Physical Culture Magazine. Dedicated to MacFadden, this 1911 volume advocates the benefits of systematic fasting in producing long-lasting health benefits. “A book should serve as the ax for the frozen sea within us.” -Franz Kafka Synopsis Upton Sinclair was not only a prolifc and much admired author, but also a follower of Bernarr MacFadden's Physical Culture movement (see his Physical Culture Cook Book, 1901) and a member of the editorial staff of Physical Culture Magazine. Dedicated to MacFadden, this 1911 volume advocates the benefits of systematic fasting in producing long-lasting health benefits.

Download and Read Intermittent Fasting and Ketogenic Diet PDF

Download Now Intermittent Fasting and Ketogenic Diet Online Book ByMichael Donald Total Buying 17 LEARN: HOW TO LOSE WEIGHT, BURN FAT, LIVES HEALTHIER AND HAPPIER WITH INTERMITTENT FASTING AND KETOGENIC DIET. So many books have been written about the most recent and prominent eating regimens that will enable individuals to lose weight and enhance wellbeing. However, a key component in any fruitful nutritional health program is a tested- and proven strategy that the vast majorities haven't contemplated. Yet it is a revolutionary for losing weight, burning fat and living healthier. This old mystery is fasting. Fasting is not a diet or a means of starving oneself but it is a lifestyle and when done right, it is an amazing effective therapeutically approach that produces wonderful results regardless of the diet plan. This book covers intermittent fasting with a combination of the ketogenic diet. After years of research, i have discovered that the combination of these two things is the...

Download Men and the War on Obesity Online Book PDF

Download and Read Men and the War on Obesity Online Book ByLee F. Monaghan Total Buying 38 Is obesity really a public health problem and what does the construction of obesity as a health problem mean for men? According to official statistics, the majority of men in nations such as England and the USA are overweight or obese. Public health officials, researchers, governments and various agencies are alarmed and have issued dire warnings about a global ‘obesity epidemic’. This perceived threat to public health seemingly legitimates declarations of war against what one US Surgeon General called ‘the terror within’. Yet, little is known about weight-related issues among everyday men in this context of symbolic or communicated violence. Men and the War on Obesity is an original, timely and controversial study. Using observations from a mixed-sex slimming club, interviews with men whom medicine might label overweight or obese and other sources, this study urges a rethink of weight or fat as...

Download and Read Keto Clarity Book PDF

Download Keto Clarity Online Book ByJimmy Moore,Eric Westman, MD Total Buying 21 Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reuni...

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